Mi 11. Okt
a) mobility 3min
1:00 each
hand walk + push up
scorpion
hip crossovers
b) warm up 5min
2-3 rounds
10 shoulder press (empty bar)
10 sit ups
10/8 cal bike / ski
c) strict press 15min
on the 3:00 x 5
5 strict press @ 75-80%
d) conditioning 13min
amrap 6min
3 rounds
9 toes to bar
9 push press 60/40 kg
directly into
max cal bike
1 min rest
amrap 6min
3 rounds
9 toes to bar
9 push press 60/40 kg
directly into
max cal ski