Di 10. Okt
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch
b) warm up 5min
on every 2:30 x 2
10 elbow rotations
10 good mornings
10 push ups
remaining time row
c) hang power clean 10min
build to a heavy set of 10
d) conditioning 20min
3 rounds x amrap 5min
27/21 cal row
21 power cleans 50/35 kg
15 burpee box jump overs 60/50
rest 2:30min between rounds
compare to 28.11.22