Sa 7. Okt
a) mobility 3min
1:00 each
elbow instep rotation
scorpion
calf stretch
b) warm up 6min
in teams of 2
amrap 6min
10 good mornings (empty bar)
5 snatch grip behind the neck press
50 single unders
partner rows
c) conditioning 30min
in teams of 2
amrap 30min
15 power snatches 35/25kg
30/24 cal row
60 double unders