Mo 2. Okt
a) mobility 3min
1:00 each
down dog to seal
samson stretch
scorpion
b) warm up 6min
on every 2:00 x 3
10 sit ups
10 kb deadlifts
remaining time row
c) conditioning 30min
5 rounds for time
15 toes to bar
30 kettlebell swings 24/16kg
750/600m row