Workout of the Day

So 1. Okt

a) mobility 3min
1:00 each
elbow instep rotation
hand walk
sumo squat stretch

b) warm up 8min
2 rounds
1:00 push ups
1:00 row
1:00 air squats
1:00 bike

c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 10-20 goblet squats
4. 8-15 cal bike
5. rest

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