Sa 30. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
scorpion
b) warm up 6min
in teams of 2
amrap 6min
8 burpees
8 step ups
partner bikes
c) conditioning 30min
in teams of 2 for total calories
amrap 90 sec x 20 rounds
8 burpee box jumps 60/50
8 db push press 20/15kg
max cal bike