Workout of the Day

a) mobility 3min
1:00 each
samson stretch
hand walk
sumo squat stretch

b) warm up 5min
3 rounds
10 good mornings (empty bar)
10 air squats
10 ring rows

c) front squat 10min
on the 2:00 x 5 sets
2 front squats @ 85-90%

d) benchmark conditioning 15min
"Bell"
3 rounds for time
21 deadlifts 85/60kg
15 pull ups
9 front squats

compare to 17.7.2019