Do 28. Sep
a) mobility 3min
1:00 each
hand walk
hip crossovers
calf stretch
b) warm up 5min
amrap 5min
10 push ups
20 mountain climbers
40 single unders
b) bench press 15min
10-8-6-10-8-6 bench press
rest 1-2 min between sets
c) conditioning 15min
amrap 15min
80 double unders
50 sit ups
30 push ups