Mi. 27. Sep.
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
inverted hamstring stretch
b) warm up 5min
on every 2:30 x 2
10 elbow rotations (empty bar)
10 good mornings
10 shoulder press
remaining time row
c) clean & jerk 12min
work up to a heavy triple power clean & push jerk
d) conditioning 15min
for time
1000/900 m row
10 clean & jerks 60/40 kg
750/675 m row
10 clean & jerks
500/450 m
10 clean & jerks