Workout of the Day

Di 26. Sep

a) mobility 4min
1:00 each
ankle stretch on box (30s each side)
hands on box shoulder stretch
sumo squat stretch
bird dog

b) warm up 5min
1 round
200m run
10 step ups
10 med ball squats
200m run
10 box jumps
10 wall balls

c) benchmark conditioning 30min
"Kelly"
5 rounds for time
400 m run
30 box jumps 60/50
30 wall balls 20/14lbs

compare to 27.9.22

Scores

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