Mo 25. Sep
a) mobility 3min
1:00 each
hand walk
scorpion
kneeling lat stretch
b) warm up 5min
amrap 5min
10 db deadlifts
5 down ups
10 ring rows
5 down ups
c) squat snatch 15min
work up to a moderate to heavy single
d) conditioning 14min
amrap 14min
7 db snatches (r) 25/20kg
7 db snatches (l)
7 burpees
7 strict pull ups