So 24. Sep
a) mobility 4min
1:00 each
samson stretch
down dog to seal
scorpion
kneeling lat stretch
b) warm up 8min
2 rounds
1:00 lunges
1:00 row
1:00 push ups
1:00 bike
c) conditioning 35min
emom 35min (7 rounds)
1. 10-20 jumping lunges
2. 8-15 cal row
3. 10-20 push press 20/15kg
4. 8-15 cal bike
5. rest