Sa 23. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
inverted hamstring stretch
b) warm up 5min
amrap 5min
in teams of 2
10 scapula push ups
5 push ups
10 deadlifts (empty bar)
partner rows
c) conditioning 38min
in teams of 2
10 rounds for time
400/360m row
30 push ups
20-2 deadlifts 100/70kg