Workout of the Day

a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch

b) warm up 5min
10/8 cal bike
into
3 rounds
5 burpees
10 ring rows
into
10/8 cal ski

c) bench press 10min
work up to a heavy set of 10

d) conditioning 22min
for time
3 rounds
15/12 cal bike
10 burpee pull ups

400m farmers carry 20/15kg

3 rounds
15/12 cal ski
10 burpee pull ups