Di 19. Sep
a) mobility & warm up 6min
line drills
b) clean complex 10min
emom 10min
1 power clean + 1 front squat + 1 squat clean
start light/moderate and add weight each minute
d) conditioning 18min
for time
30 power cleans 70/50kg
600m run
20 front squats
600m run
10 squat cleans
600m run