Workout of the Day

Fr 15. Sep

a) mobility 3min
1:00 each
samson stretch
inverted hamstring stretch
calf stretch

b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings (empty bar)
10 step ups
remaining time row

c) deadlift 12min
on the 3:00 x 4
5 deadlifts @ 80-85% (across)

d) conditioning 18min
3 rounds
amrap 4min
500/450 m row
25 deadlifts 80/60kg
max box jumps 60/50
2min rest


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