So 10. Sep
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
down dog to seal
b) warm up 8min
2 rounds
1:00 push ups
1:00 bike
1:00 plank
1:00 row
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal bike
3. 15-30 russian twists
4. 8-15 cal row
5. rest