Sa 9. Sep
a) mobility 3min
1:00 each
samson stretch
hand walk
kneeling lat stretch
b) warm up 6min
in teams of 2
amrap 6min
4 ring rows
5 push ups
6 prisoner good mornings
7 step overs
partner holds plank
c) conditioning 35min
in teams of 2
30 rounds
4 db plank rows 20/15 kg
5 db push ups
6 db deadlifts
7 db step overs