Do 7. Sep
a) mobility 3min
1:00 each
sumo squat stretch
hip crossovers
calf stretch
b) warm up 5min
12-9-6
sit ups
air squats
50 single unders
c) squat clean 12min
work up to a heavy triple squat clean
d) conditioning 18min
for time
21-15-9 toes to bar
50 double unders
21-15-9 squat cleans 50/35kg
50 double unders