Mi. 6. Sep.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 5min
amrap 5min
in teams of 2
10 push ups
10 step ups
partner holds handstand
c) strict press 12min
5 sets
build to a heavy set of 3 strict press
1-2min rest between sets. Start first working set at 80 %
d) conditioning 15min
5 rounds for time
12 push presses 60/40 kg
20 box jumps 60/50