Di. 5. Sep.
a) mobility 3min
1:00 each
samson stretch
hand walk
kneeling lat stretch
b) warm up 5min
amrap 5min
10 db deadlifts
10 ring rows
100 m run
c) conditioning 27min
3 rounds x amrap 7min
40 db snatches 20/15 kg
800m run
max rope climbs / strict pull ups
3 min rest between rounds