Mo. 4. Sep.
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
cossack squats
b) warm up 6min
2 rounds
1:00 air squats
1:00 burpees
1:00 row
c) back squat 15min
build to a heavy set of 5
d) conditioning 12min
30 front squats 70/50 kg
200 m farmers carry 20/15 kg
1000/900 m row