Sa. 2. Sep.
a) mobility 3min
1:00 each
samson stretch
hand walk
elbow instep rotation
b) warm up 8min
3 rounds
1:00 row
1:00 down ups
1:00 step overs
1:00 mountain climbers
c) conditoning 30min
in teams of 2
4 rounds for total reps
2:00 row
2:00 burpees
2:00 box jump overs 60/50
2:00 rest