Fr. 1. Sep.
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
inverted hamstring stretch
b) warm up 5min
10-8-6-4-2
push ups
medball deadlifts
medball squats
c) deadlift 15min
build to a heavy triple
d) conditioning 7min
amrap 7min
wallballs 20/14 lbs
emom [starting at 1:00]:
5 deadlifts 100/70 kg
e) midline 5min (optional)
1 x max time plank hold (5min cap)