Mi. 30. Aug.
a) mobility 4min
1:00 each
hand walk
cossack squats
hip crossovers
calf stretch
b) warm up 5min
3-4 rounds
10 sit ups
10 air squats
10 push ups
40 single unders
c) push jerk 15min
5 Sets
build to a heavy set of 5 push jerks
Rest 1-2 min between sets. Start @ 70%
d) conditioning 15min
amrap 15min
7 toes to bar
5 dumbbell thrusters 20/15 kg
30 double unders