Mo 28. Aug
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
kneeling lat stretch
90/90 hip stretch
b) warm up 5min
12-10-8-6-4-2
air squats
ring rows
c) front squat 15min
build to a heavy set of 3
1-2 min rest between sets.
d) conditioning 15min
for time
10-9-8-7-6-5-4-3-2-1
front squats 50/35 kg
strict pull ups