So 27. Aug
a) mobility 3min
1:00 each
samson stretch
hand walk
elbow instep rotation
b) warm up 8min
2 rounds
1:00 bike
1:00 mountain climbers
1:00 row
1:00 push ups
c) conditioning 34min
emom 35min (7 rounds)
1. 8-12 cal bike
2. 8-15 burpees
3. 8-15 cal row
4. 10-20 bench dips
5. rest