Sa 26. Aug
a) mobility 3min
1:00 each
hand walk
samson stretch
hip crossovers
b) warm up 5min
in teams of 2
amrap 5min
10 kb deadlifts
100m run
partner holds plank
c) conditioning 35min
in teams of 2
4 rounds for time
80 sit ups
60 kb swings 32/24kg
400m run with kettlebell