Fr 25. Aug
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
kneeling lat stretch
b) warm up 5min
2-3 rounds
10 air squats
8 ring rows
6 step ups
4 burpees
c) push press + box jumps 15min
10-8-6-4-2
start at 60%.
increase box height for every set. rest 1-2min between sets.
d) conditioning 12min
amrap 12min
15 wall balls 20/14lbs
1-2-3-... burpee pull ups