Do. 24. Aug.
a) mobility 3min
1:00 each
elbow instep rotation
down dog to seal
inverted hamstring stretch
b) warm up 5min
amrap 5min
10 sit ups
10 deadlifts (empty bar)
10/8 cal row
c) deadlift 12min
work up to a heavy set of 10
d) conditioning 18min
on the 3:00 x 6 rounds
500/400m row
12 toes to bar