Mo 21. Aug
a) mobility 3min
1:00 each
pass throughs
dowel overhead squats
calf stretch
b) warm up 5min
in teams of 2
5 overhead squats (empty bar)
100m run
partner does single unders
c) overhead squat 14min
build to a heavy triple
d) conditioning 16min
2 rounds for time
21 overhead squats 50/35kg
150 double unders
600m run