So 20. Aug
a) mobility 3min
1:00 each
hand walk
samson stretch
elbow instep rotation
b) warm up 8min
2 rounds
1:00 push ups
1:00 row
1:00 lunges
1:00 bike
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 8-16 goblet lunges
4. 8-15 cal bike
5. rest