Sa 19. Aug
a) mobility 3min
1:00 each
elbow instep rotation
sumo squat stretch
hip crossovers
b) warm up 5min
in teams of 2
amrap 5min
6 burpees
8 step ups
10 good mornings (empty bar)
partner skis
c) conditioning 35min
in teams of 2
5 rounds for time
36 cal ski
24 burpee box jumps
12 power snatches 50/35kg
1min rest between rounds