Mo 14. Aug
a) mobility 3min
1:00 each
hand walk
cossack squat
kneeling lat stretch
b) warm up 5min
3 rounds
10 ring rows
10 air squats
20 marching planks
c) back squat 12min
5 sets
3 back squats
start first working set @ 80%
d) conditioning 18min
7 rounds for time
7 chest to bar pull ups
7 db front squats 20/15kg
7 db push jerks right
7 db push jerks left