So 13. Aug
a) mobility 4min
1:00 each
hand walk
scorpion
hip crossovers
lat stretch
b) warm up 8min
2 rounds
1:00 sit ups
1:00 row
1:00 burpees
1:00 ring rows
c) conditioning 34min
emom 35min (7 rounds)
1. 10-20 medball sit ups
2. 8-15 cal row
3. 5-10 single arm devils press
4. 10-20 paralette jump overs
5. rest