Sa 12. Aug
IT'S GAMES WEEK!
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
sumo squat stretch
b) warm up 6min
amrap 6min
2 rounds
10 air squats
10 push ups
partner bikes
then
2 rounds
5 front squats (empty bar)
5 press
5 thrusters
partner runs 100m
c) team conditioning 30min
"Echo Thruster Final 2.0"
in teams of 2
for time
800m run
42-36-30
cal bike
thrusters 40/30kg
then
80 overhead lunges 40/30kg
800m run