Fr. 11. Aug.
IT'S GAMES WEEK!
a) mobility 3min
1:00 each
hand walk
scorpion
inverted hamstring stretch
b) warm up 5min
3 rounds
10 prisoner good mornings
20 marching plank
40 single unders
c) conditioning 31min
"Parallel-Bar Pull"
8 rounds for total reps
1:00 marching dip support
1:00 fat rope jumps
1:00 sumo deadlift high pulls 32/24kg
1:00 rest