Di 8. Aug
IT'S GAMES WEEK!
a) mobility 4min
1:00 each
samson stretch
scorpion
hand walk
calf stretch
b) warm up 6min
amrap 6min
10 push ups
10 step ups
10/8 cal row
c) bench press 14min
10 bench press @ 45%
10 bench press @ 50%
5 bench press @ 55%
5 bench press @ 60%
heay set of 20 @ 60% or more
d) conditioning 14min
"Intervals"
for total time
21 box jump overs 60/50
15 cal row
9 burpee box jump overs
21 box jump overs
15 cal row
9 burpee box jump-overs
on min 6:00
9 burpee box jump overs
15 cal row
21 box jump overs
9 burpee box jump overs
15 cal row
21 box jump overs