Mo 7. Aug
IT'S GAMES WEEK!
a) mobility 3min
1:00 each
samson stretch
elbow instep rotation
hand walk
kneeling lat stretch
b) warm up 6min
3 rounds
10 ring rows
10 sit ups
10 air squats
10 push ups
c) conditioning 24min
"Pig Chipper"
for time
10 clean & jerks 70/50kg
25 chest to bar pull ups
50 toes to bar
100 wall balls
50 toes to bar
25 chest to bar pull ups
10 clean & jerks