So 6. Aug
a) mobility 4min
1:00 each
elbow instep rotation
sumo squat stretch
inverted hamstring stretch
down dog to seal
b) warm up 8min
2 rounds
1:00 row
1:00 kb deadlifts
1:00 bike
1:00 air squats
c) conditioning 34min
emom 35min (7 rounds)
1. 8-15 cal row
2. 10-20 kb swings
3. 8-15 cal bike
4. 10-20 jumping squats
5. rest