Fr. 4. Aug.
a) mobility 3min
1:00 each
samson stretch
down dog to seal
scorpion
b) warm up 5min
2-3 4 rounds
10/8 cal row
10 prisoner good mornings
10 sit ups
c) hang power snatch 12min
build to a heavy single hang power snatch
d) conditioning 18min
for time
90/75cal row
75 hang power snatches 35/25kg
60 toes to bar