Mo 31. Jul
a) mobility & warm up 6min
line drills
b) deadlift 15min
work up to a heavy set of 5
c) conditioning 15min
on every 2:30 for 3 rounds
for total reps
1. 400m run
max burpees to target
2. 1000/800m bike
max burpees to target
a) mobility & warm up 6min
line drills
b) deadlift 15min
work up to a heavy set of 5
c) conditioning 15min
on every 2:30 for 3 rounds
for total reps
1. 400m run
max burpees to target
2. 1000/800m bike
max burpees to target
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