So. 30. Juli
a) mobility 4min
1:00 each
samson stretch
hand walk
hip crossover
down dog to seal
b) warm up 8min
2 rounds
1:00 push ups
1:00 row
1:00 down ups
1:00 plank
c) conditioning 34min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 8-15 cal row
3. 8-15 burpees
4. 15-20 sit ups
5. rest