Sa 29. Jul
a) mobility 3min
1:00 each
samson stretch
hand walk
medball squat hold
b) warm up 5min
amrap 5min
10 medball squats
10 russian swings
partner does step ups
c) conditioning 35min
"Team Morrison"
in teams of 2
for time
50-40-30-20-10-20-30-40-50
wall balls 20/14lbs
box jumps 60/50
swings 24/16kg