Fr. 28. Juli
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch
b) warm up 5min
amrap 5min
12 good mornings (empty bar)
9 ring rows
6 burpees
c) power clean & jerk 12min
work up to a heavy single
d) conditioning 15min
amrap 15min
1 round of "DT" 60/40kg
5-10-15...strict pull ups
1 round of DT:
12 deadlifts
9 hang power cleans
6 push jerks