Do. 27. Juli
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
scorpion
b) warm up 5min
on every 2:30 min for 2 rounds
20 sec handstand hold
10 wall squats
10 push ups
remainig time row
c) conditioning 30min
3 rounds for time:
1,000/800 m row
50-30-10 pressing reps
50 air squats
round 1: burpees
round 2: handstand push ups
round 3: wall walks