Di. 25. Juli
a) mobility 3min
1:00 each
hand walk
scorpion
calf stretch
b) warm up 6min
2 rounds
1:00 bike
1:00 single unders
1:00 good mornings
c) conditioning 30min
5 rounds
amrap 3min
30/24 cal bike
60 double unders
max power snatches 40/30kg
3min rest