Mo. 24. Juli
a) mobility 3min
1:00 each
elbow instep rotation
warrior squat
kneeling lat stretch
b) warm up 6min
amrap 6min
in teams of 2
8 push ups
10 ring rows
12 air squats
partner rows
c) thruster 12min
build to a heavy set of 5
d) conditioning 15min
amrap 15min
40/30 cal row
20 thrusters 35/25kg
10 bar muscle ups