So 23. Jul
a) mobility 4min
1:00 each
samson stretch
elbow instep rotation
hand walk
calf stretch
b) warm up 8min
2 rounds
1:00 mountain climbers
1:00 bike
1:00 marching plank
1:00 step overs
c) conditioning 34min
emom 35min (7 rounds)
1. 10-20 paralette jump overs
2. 8-15 cal bike
3. 10-15 push ups
4. 10-20 db step overs
5. rest