Sa 22. Jul
a) mobility 4min
1:00 each
hand walk
scorpion
elbow instep rotation
kneeling lat stretch
b) warm up 6min
amrap 6min
10 ring rows
10 push ups
10 alt. db deadlifts
partner rows
c) conditioning 30min
in teams of 2
amrap 30min
1000 m row
8 ring muscle ups / 20 pull ups
40 alt. db snatches 20/15kg